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Chickpea & Orzo Soup Recipe

Looking for an easy Chickpea & Orzo Soup recipe? Learn how to make Chickpea & Orzo Soup using healthy ingredients.


Submitted by meggobye

Makes 10 servings



Soup...very good, very easy!! Recipe my sister gave me that she thinks is like the one served at "The Red Mug" in Superior, WI.

Recipe Ingredients for Chickpea & Orzo Soup

3 cloves garlic
1 onion
2 tsp. rosemary
4 tsp olive oil
15 oz diced tomatoes
15 oz. chickpeas
4 cups beef stock
1/2 cup orzo

Recipe Directions for Chickpea & Orzo Soup

  1. Saute garlic, onion, rosemary in EVOO.

  2. Add tomoato & chickpeas.

  3. Simmer for 15 min.

  4. Add beef stock.

  5. Simmer for 15 minutes.

  6. Add Orzo.

  7. Simmer 15 minutes.

Categories

Soup

Nutrition Facts
Serving Size 203.4g
Amount Per Serving
Calories
223
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Potassium
547mg
16%
Total Carbohydrates
35.3g
12%
Dietary Fiber
8.2g
33%
Sugars
6.2g
Protein
10.9g
Vitamin A 8% Vitamin C 14%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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