Chickpea and Noodle Soup Recipe

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Looking for an easy Chickpea and Noodle Soup recipe? Learn how to make Chickpea and Noodle Soup using healthy ingredients.


Submitted by leeann1317

Makes 3 servings



Spicy soup with whole wheat noodles and chick peas. This is adapted from 101cookbooks.com.

Recipe Ingredients for Chickpea and Noodle Soup

4 cups water
2 servings vegetarian bullion
2 cups garbanzo beans
6 ounces whole wheat pasta
1 tablespoon olive oil
2 teaspoons crushed red pepper flakes

Recipe Directions for Chickpea and Noodle Soup

  1. Cook the whole wheat noodles.

  2. Make the vegetable stock.

  3. Add the chick peas, olive oil and red pepper flakes

  4. Scoop out a handful of garbanzo beans and puree them or use and immersion blender to add body to the soup.

  5. Add the noodles and taste for seasoning, salt if needed.

Categories

Soup

Nutrition Facts
Serving Size 621.9g
Amount Per Serving
Calories
432
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
493mg
21%
Potassium
400mg
11%
Total Carbohydrates
78.7g
26%
Dietary Fiber
7.0g
28%
Protein
16.2g
Vitamin A 1% Vitamin C 10%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • Very high in manganese
  • High in selenium
  • High in vitamin B6
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