Chickpea Mix For 3 Lettuce Leaves Recipe

Looking for an easy Chickpea Mix for 3 Lettuce Leaves recipe? Learn how to make Chickpea Mix for 3 Lettuce Leaves using healthy ingredients.


Submitted by jor2

Makes 1 serving



Chickpea Mix for 3 Lettuce Leaves

Recipe Ingredients for Chickpea Mix for 3 Lettuce Leaves

2 tbls chickpeas
2 cherry tomatoes
1/4 scallion
1 tbls lemon juice
1 tbls olive oil
1 oz green pepper
1 oz red pepper

Recipe Directions for Chickpea Mix for 3 Lettuce Leaves

Chickpea Mix for 3 Lettuce Leaves
Categories

First Course

Nutrition Facts
Serving Size 360.2g
Amount Per Serving
Calories
274
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
941mg
27%
Total Carbohydrates
29.4g
10%
Dietary Fiber
8.5g
34%
Sugars
11.5g
Protein
7.6g
Vitamin A 62% Vitamin C 165%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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