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Chickpea and Meat Casserole Recipe

Looking for an easy chickpea and meat casserole recipe? Learn how to make chickpea and meat casserole using healthy ingredients.


Submitted by anaratver

Makes 1 serving



one of the traditional Turkish main course, very tasty

Recipe Ingredients for chickpea and meat casserole

50 g chickpea, dry
50 g beef, low fat
50 g tomato, canned
1/4 tbsp salt
100 ml water

Recipe Directions for chickpea and meat casserole

  1. cook all together 60-80 min or till tender

  2. could be cooked faster in a pressure-cooker, about 30 min

Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 254.6g
Amount Per Serving
Calories
284
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1795mg
75%
Potassium
759mg
22%
Total Carbohydrates
32.3g
11%
Dietary Fiber
9.3g
37%
Sugars
6.7g
Protein
25.3g
Vitamin A 9% Vitamin C 14%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in zinc
  •   Bad points
  • Very high in sodium
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