Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chickpea Masala Recipe

Looking for an easy Chickpea masala recipe? Learn how to make Chickpea masala using healthy ingredients.


Submitted by wcwager

Makes 1 serving



Sweet and savoury chickpea dish.

Recipe Ingredients for Chickpea masala

0.79 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1/2 Jar Tikka Masala Sauce

Recipe Directions for Chickpea masala

Put the chickpeas in a oven-friendly baking dish. Cut up onions and add. Add cilantro. Cover with Masala sauce, and stir. Stick in the oven for 30 minutes at 450 degrees Celsius.
Categories

Beans, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 409.6g
Amount Per Serving
Calories
455
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
567mg
24%
Potassium
326mg
9%
Total Carbohydrates
62.7g
21%
Dietary Fiber
8.3g
33%
Protein
11.6g
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement