Chickpea and Lentil Tomato Soup Recipe

Looking for an easy chickpea and lentil tomato soup recipe? Learn how to make chickpea and lentil tomato soup using healthy ingredients.


Submitted by ashley0814

Makes 6 servings



campbell's tomato soup with a healthy flare

Recipe Ingredients for chickpea and lentil tomato soup

0.5 cup Rice, Brown, Medium-grain
0.5 cup Quinoa
1 cup Lentils, Mature Seeds
0.25 cup, chopped Onions
19 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
284 grams campbell's light tomato soup (can)
284 grams campbells tomato soup (can)
1.5 cup Milk, Nonfat, Fluid
1.5 cup (8 fl oz) Water
0.5 cup, diced Cheddar Cheese

Recipe Directions for chickpea and lentil tomato soup

cook rice quinoa and lentils in a large soup pan. add in onions spinach and chick peas. the add 2 cans of tomato soup, a cup and a half of milk and water. add in cheese and enjoy
Categories

Soup

Nutrition Facts
Serving Size 384.5g
Amount Per Serving
Calories
462
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
731mg
30%
Potassium
699mg
20%
Total Carbohydrates
78.8g
26%
Dietary Fiber
16.5g
66%
Sugars
12.8g
Protein
22.7g
Vitamin A 8% Vitamin C 13%
Calcium 22% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
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