Chickpea Hummus Recipe

Looking for an easy Chickpea Hummus recipe? Learn how to make Chickpea Hummus using healthy ingredients.


Submitted by almajoly

Makes 8 servings



From Veggie Revolution by Sally Kniedel and Sara Kate Kniedel "High protein variation on Baba Ghanouj (Baked Eggplant Dip)

Recipe Ingredients for Chickpea Hummus

1 1/2 cups garbanzo beans, cooked
2 tablespoons hot water
1/4 cup tahini (up to 3/4 cup tahini)
2 clove garlic, minced
2 tablespoons lemon juice
1/2 teaspoon salt
1 teaspoon olive oil
1/2 teaspoon cumin

Recipe Directions for Chickpea Hummus

  1. Mash or blend chickpeas with hot water.

  2. Add remaining ingredients. Mix well and chill for at least half an hour before serving.

  3. Serve with pita bread or veggies.

Categories

Beans, Appetizers, Vegetarian

Nutrition Facts
Serving Size 54.3g
Amount Per Serving
Calories
189
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
369mg
11%
Total Carbohydrates
25.0g
8%
Dietary Fiber
7.3g
29%
Sugars
4.2g
Protein
8.6g
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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