Chickpea & Ham Salad Recipe

Looking for an easy Chickpea & Ham Salad recipe? Learn how to make Chickpea & Ham Salad using healthy ingredients.


Submitted by kirakarla

Makes 8 servings



This was supposed to serve 4 but as a side dish it goes a little further. Good for leftover ham.

Recipe Ingredients for Chickpea & Ham Salad

2 cups (1 15 oz. can) chickpeas, rinsed & drained
1/4 lb. sliced lean ham, cubed or in strips
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, chopped
2 tablespoons apple cider vinegar
2 teaspoons olive oil
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Recipe Directions for Chickpea & Ham Salad

  1. Combine all ingredients in a large bowl. Serve at once or refrigerate, covered, up to overnight.

  2. You can make it ahead of time by combining all but the ham and refrigerating it up to 3 days, just add the ham at serving time.

Categories

Pork, Side Dish

Nutrition Facts
Serving Size 107.8g
Amount Per Serving
Calories
221
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
237mg
10%
Potassium
609mg
17%
Total Carbohydrates
33.1g
11%
Dietary Fiber
9.5g
38%
Sugars
7.0g
Protein
12.7g
Vitamin A 19% Vitamin C 68%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
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