Chickpea Gravy Recipe

Looking for an easy Chickpea Gravy recipe? Learn how to make Chickpea Gravy using healthy ingredients.


Submitted by ninav

Makes 8 servings



A smooth thick gravy that has no cholesterol and has FIBER

Recipe Ingredients for Chickpea Gravy

1 1/2 cup chickpeas
2 cup vegetable broth
1 small onion
1 tbs cornstarch
2 tbsp cornstarch
1 tsp garlic powder

Recipe Directions for Chickpea Gravy

saute onion until translucent. Disolve cornstarch in about 1/3 cup of broth. Add chickpeas and broth to a blender and puree. Add all ingredient to a pot and bring to a soft boil. Season to taste
Categories

Beans, Side Dish, Vegetarian

Nutrition Facts
Serving Size 102.9g
Amount Per Serving
Calories
76
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
266mg
11%
Potassium
158mg
5%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.6g
10%
Sugars
2.1g
Protein
4.1g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
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