Chickpea Gravy Recipe

Looking for an easy Chickpea Gravy recipe? Learn how to make Chickpea Gravy using healthy ingredients.


Submitted by lysistrata

Makes 8 servings



From Vegan With a Vengeance. Unbelievable. Thanks Isa!

Recipe Ingredients for Chickpea Gravy

1/4 cup whole wheat flour
2 cups water
1 tbsp olive oil
1/2 sweet onion, minced
2 tsp black mustard seeds
3 tsp garlic, minced
2 cups chickpeas, cooked
1/4 tsp cumin
1/8 tsp paprika
1/8 tsp rosemary
1/8 tsp thyme
1/4 tsp oregano
1/8 tsp coriander
3 tbsp soy sauce
2 tbsp lemon juice
1/4 cup nutritional yeast

Recipe Directions for Chickpea Gravy

  1. Combine water and flour and stir until mixed.

  2. Heat oil in large deep saucepan. When hot, add black mustard seeds and cumin seeds and stir.

  3. When seeds pop, add onion and stir. Saute about 3 minutes.

  4. Add garlic and saute about 2 minutes.

  5. Add chickpeas. Crush with fork or potato masher.

  6. Add soy sauce and lemon juice and stir.

  7. Turn heat to medium-low and add flour slurry. Stir to mix, adding water if necessary.

  8. Add nutritional yeast and stir. Serve warm.

Categories

Side Dish

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
242
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
356mg
15%
Potassium
603mg
17%
Total Carbohydrates
37.8g
13%
Dietary Fiber
10.5g
42%
Sugars
5.9g
Protein
13.1g
Vitamin A 1% Vitamin C 8%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement