Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chickpea Flour (Besan) Pizza Recipe

Looking for an easy Chickpea flour (Besan) pizza recipe? Learn how to make Chickpea flour (Besan) pizza using healthy ingredients.


Submitted by holly_hobbie

Makes 8 servings



Adapted from a Mayo Clinic recipe

Recipe Ingredients for Chickpea flour (Besan) pizza

1 cup besan
1 cup bread flour
1 tbsp dried yeast
1 tbsp olive oil
1/2 tsp salt
1 tsp sugar
1 teaspoon olive oil
3/4 cup warm water
2 cups canned tomatoes, drained
2/3 teaspoon dried basil
2/3 teaspoon ground black pepper
1/2 teaspoon garlic powder
100 gram edam cheese

Recipe Directions for Chickpea flour (Besan) pizza

  1. Preheat the oven to 375 F. Lightly coat a 10-inch round pizza pan with cooking spray.

  2. In a large bowl or using food prcessor with dough blades, combine the flours, salt, sugar and yeast. Add the oil and warm water and mix well.

  3. Turn the dough out onto a generously floured work surface. With floured hands, knead the dough for 1 minute. If dough is too sticky, add flour 1 teaspoon at a time. Gather into a loose ball. Cover dough with plastic wrap and let rest 10 minutes.

  4. In a small bowl, stir together the tomatoes, basil, black pepper and garlic powder.

  5. Roll out dough and press into the prepared baking pan. Spread the tomato mixture over the dough. Top with cheese. Bake until the dough is browned and the cheese is bubbly, about 10 to 20 minutes. Cut the pizza into 8 slices and serve immediately.

Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 104.2g
Amount Per Serving
Calories
180
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
277mg
12%
Potassium
260mg
7%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
8.3g
Vitamin A 8% Vitamin C 8%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement