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Chickpea and Feta Salad Recipe

Looking for an easy Chickpea and Feta Salad recipe? Learn how to make Chickpea and Feta Salad using healthy ingredients.


Submitted by collcarr

Makes 1 serving



Layer ingredients in a jar for a quick lunch.

Recipe Ingredients for Chickpea and Feta Salad

1 tbs lemon juice
1/2 teaspoon olive oil
1/4 cup cooked chickpeas
0.33 cup tomato
0.33 cup red pepper
1/2 oz feta cheese
1/4 cup arugula

Recipe Directions for Chickpea and Feta Salad

Layer ingredients in a jar for a quick lunch, starting with juices on the bottom and ending with arugula on top.
Categories

Vegetables

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
263
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
175mg
7%
Potassium
664mg
19%
Total Carbohydrates
36.2g
12%
Dietary Fiber
10.1g
40%
Sugars
9.0g
Protein
12.6g
Vitamin A 32% Vitamin C 91%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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