Chickpea/ Feta/ Cranberry Salad Recipe

Looking for an easy Chickpea/ feta/ cranberry salad recipe? Learn how to make Chickpea/ feta/ cranberry salad using healthy ingredients.


Submitted by musicalison

Makes 1 serving



Chickpeas, lettuce,dried cranberries, and feta.

Recipe Ingredients for Chickpea/ feta/ cranberry salad

1/2 cup chickpeas
2 tbs cranberries
1 oz feta cheese
1 cup lettuce

Recipe Directions for Chickpea/ feta/ cranberry salad

  1. chop lettuce

  2. add chickpeas

  3. add dried cranberries

  4. add feta

  5. add 2 Tbs dressing

Categories

Salads

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
452
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
346mg
14%
Potassium
980mg
28%
Total Carbohydrates
64.9g
22%
Dietary Fiber
18.6g
74%
Sugars
13.4g
Protein
23.9g
Vitamin A 9% Vitamin C 12%
Calcium 26% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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