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Chickpea Dressing Recipe

Looking for an easy Chickpea Dressing recipe? Learn how to make Chickpea Dressing using healthy ingredients.


Submitted by fuzzys

Makes 4 servings



Salad dressing or dip.... similar to hummus but thinner consistency

Recipe Ingredients for Chickpea Dressing

14 oz chickpeas
2 garlic cloves
2 T lemon juice
1 tsp pepper
1 tsp turmeric

Recipe Directions for Chickpea Dressing

Put can of chickpeas (with juice) with other ingredients into food processor or blender and blend until smooth.
Categories

Salads

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
369
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
904mg
26%
Total Carbohydrates
62.0g
21%
Dietary Fiber
17.5g
70%
Sugars
10.8g
Protein
19.3g
Vitamin A 1% Vitamin C 13%
Calcium 11% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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