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Chickpea Dip Recipe

Looking for an easy chickpea dip recipe? Learn how to make chickpea dip using healthy ingredients.


Submitted by iwannaddr2afi

Makes 6 servings



a little iron, a little fiber, a little protein.

Recipe Ingredients for chickpea dip

1 cup chick peas
1 clove garlic
2 tablespoons lemon juice
2 tablespoons dried thyme
1/4 teaspoon hot sauce

Recipe Directions for chickpea dip

  1. Crush garlic.

  2. Add all ingredients to food processor and pulse till smooth, or to desired consistency.

  3. Season with salt and pepper.

  4. Serve with raw vegetables or pita chips.

Categories

Appetizers

Nutrition Facts
Serving Size 46.7g
Amount Per Serving
Calories
52
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
85mg
2%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.1g
8%
Sugars
0.2g
Protein
2.1g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
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