Chickpea Cutlets From Vwav Recipe

Looking for an easy Chickpea Cutlets from VwaV recipe? Learn how to make Chickpea Cutlets from VwaV using healthy ingredients.


Submitted by arielmaya

Makes 8 servings



A combination of chickpeas and vital wheat gluten formed into savory cutlets.

Recipe Ingredients for Chickpea Cutlets from VwaV

1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain breadcrumbs
1/4 cup vegetable broth
2 tablespoons soy sauce
2 cloves garlic
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon sage
4 tsp olive oil

Recipe Directions for Chickpea Cutlets from VwaV

  1. In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed.

  2. Preheat a large heavy-bottomed nonstick or cast iron skillet over medium heat. Meanwhile, divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape. The easiest way to do this is to form a rectangle shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.

  3. Add a moderately thin layer of olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets. They?re ready when lightly browned and firm to the touch.

Categories

Main Dish

Nutrition Facts
Serving Size 64.1g
Amount Per Serving
Calories
152
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
389mg
16%
Potassium
92mg
3%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.7g
7%
Sugars
0.5g
Protein
7.8g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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