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Chickpea Cutlets Recipe

Looking for an easy Chickpea Cutlets recipe? Learn how to make Chickpea Cutlets using healthy ingredients.


Submitted by cpetricevic

Makes 4 servings



Also, separately add gluten flour, which is 60 cals per serving and 11.5g protein. Their database doesn't include this

Recipe Ingredients for Chickpea Cutlets

1 cup chickpeas
2 tbs olive oil
1/2 c bread crumbs
1/4 c vegetable broth
2 tbs soy sauce
2 cloves garlic
1/2 tsp thyme
1/2 tsp paprika
1/4 tsp sage

Recipe Directions for Chickpea Cutlets

I will not put down the directions as I want to preseve Isa and Terry's creation from internet stealers! buy veganomicon!
Categories

Beans, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 95.2g
Amount Per Serving
Calories
305
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
616mg
26%
Potassium
505mg
14%
Total Carbohydrates
41.5g
14%
Dietary Fiber
9.5g
38%
Sugars
6.3g
Protein
12.3g
Vitamin A 4% Vitamin C 4%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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