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Chickpea Cutlets Recipe

Looking for an easy Chickpea Cutlets recipe? Learn how to make Chickpea Cutlets using healthy ingredients.


Submitted by cpetricevic

Makes 4 servings



Also, uses 1/2 cup vital wheat gluten, which add 60 cals per serving, as well as 11.5g protein. I've added a tag for gluten flour.

Recipe Ingredients for Chickpea Cutlets

1 cup cooked chickpeas
2 tbs olive oil
1/2 cup bread crumbs
1/4 cup vegetable broth
2 tbs soy sauce
2 cloves garlic

Recipe Directions for Chickpea Cutlets

I'm not putting these in as its from a cookbook and I want to protect Isa and Terry's recipe from freeloaders!
Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 94.8g
Amount Per Serving
Calories
304
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
616mg
26%
Potassium
497mg
14%
Total Carbohydrates
41.2g
14%
Dietary Fiber
9.4g
38%
Sugars
6.3g
Protein
12.2g
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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