Chickpea Cutlets Recipe

Looking for an easy chickpea cutlets recipe? Learn how to make chickpea cutlets using healthy ingredients.


Submitted by eldra19ad

Makes 4 servings



chickpea cutlet recipe from veganomicon

Recipe Ingredients for chickpea cutlets

4 3/4 tbsp chickpeas
4 tbsp olive oil
1/4 cup wheat gluten flour
1/2 cup plain breadcrumbs
1/4 cup water
2 tbsp soy sauce
2 cloves garlic
1/2 tsp lemon zest
1/2 tsp dried thyme
1/2 tsp Hungarian paprika
1/4 tsp dried rubbed sage

Recipe Directions for chickpea cutlets

  1. In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed.

  2. Preheat a large heavy-bottomed nonstick or cast iron skillet over medium heat. Meanwhile, divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape. The easiest way to do this is to form a rectangle shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.

  3. Add a moderately thin layer of olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets. They?re ready when lightly browned and firm to the touch.

Categories

Beans, Main Dish, Fry, Roast, Vegetarian

Nutrition Facts
Serving Size 74.6g
Amount Per Serving
Calories
260
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
555mg
23%
Potassium
219mg
6%
Total Carbohydrates
25.6g
9%
Dietary Fiber
4.4g
18%
Sugars
2.7g
Protein
6.4g
Vitamin A 3% Vitamin C 3%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
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