Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chickpea Cutlets Recipe

Looking for an easy Chickpea Cutlets recipe? Learn how to make Chickpea Cutlets using healthy ingredients.


Submitted by meganr

Makes 6 servings



Makes 6 cutlets. Recipe from http://www.veganpeace.com/recipe_pages/recipes/ChickpeaCutlets.htm You can fry these too, but baking these patties gives them a tooth-some chewy texture and firm bite.

Recipe Ingredients for Chickpea Cutlets

1 1/2 cup chickpeas
3 tbsp olive oil
3/4 cup vital wheat gluten
70 g bread crumbs
1/2 cup vegetable broth
3 tbsp tamari
4 cloves garlic
3/4 tsp lemon zest
3/4 tsp thyme
3/4 tsp paprika
1/2 tsp sage

Recipe Directions for Chickpea Cutlets

  1. Preheat the oven to 375 degrees.

  2. In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left. Add the remaining ingredients and knead for about 3 minutes, until strings of gluten have formed.

  3. Divide the cutlet dough into six equal pieces. To form the cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 x 4-inch rectangular cutlet shape. The easiest way to do this is to first form a rectangular shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.

  4. Lightly oil a baking sheet. Brush both sides of each patty with olive oil, place on baking sheet and bake for 20 minutes. Flip patties over and bake another 8-10 minutes till firm and golden brown.

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 139.7g
Amount Per Serving
Calories
258
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
453mg
19%
Potassium
152mg
4%
Total Carbohydrates
26.9g
9%
Dietary Fiber
4.5g
18%
Sugars
3.8g
Protein
16.3g
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement