Chickpea Cutlets Recipe

Looking for an easy Chickpea Cutlets recipe? Learn how to make Chickpea Cutlets using healthy ingredients.


Submitted by meganr

Makes 6 servings



Makes 6 cutlets. Recipe from http://www.veganpeace.com/recipe_pages/recipes/ChickpeaCutlets.htm You can fry these too, but baking these patties gives them a tooth-some chewy texture and firm bite.

Recipe Ingredients for Chickpea Cutlets

1 1/2 cup chickpeas
3 tbsp olive oil
3/4 cup vital wheat gluten
70 g bread crumbs
1/2 cup vegetable broth
3 tbsp tamari
4 cloves garlic
3/4 tsp lemon zest
3/4 tsp thyme
3/4 tsp paprika
1/2 tsp sage

Recipe Directions for Chickpea Cutlets

  1. Preheat the oven to 375 degrees.

  2. In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left. Add the remaining ingredients and knead for about 3 minutes, until strings of gluten have formed.

  3. Divide the cutlet dough into six equal pieces. To form the cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 x 4-inch rectangular cutlet shape. The easiest way to do this is to first form a rectangular shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.

  4. Lightly oil a baking sheet. Brush both sides of each patty with olive oil, place on baking sheet and bake for 20 minutes. Flip patties over and bake another 8-10 minutes till firm and golden brown.

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 139.7g
Amount Per Serving
Calories
258
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
453mg
19%
Potassium
152mg
4%
Total Carbohydrates
26.9g
9%
Dietary Fiber
4.5g
18%
Sugars
3.8g
Protein
16.3g
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
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