Chickpea Curry Spread Recipe

Looking for an easy Chickpea Curry Spread recipe? Learn how to make Chickpea Curry Spread using healthy ingredients.


Submitted by figurethefat

Makes 4 servings



for sandwiches on wholegrain bread with lettuce and tomato :)

Recipe Ingredients for Chickpea Curry Spread

240 grams chickpeas
24 grams onion
1/2 teaspoon curry powder
1 teaspoon horseradish cream
80 grams nonfat yogurt

Recipe Directions for Chickpea Curry Spread

Mix ingredients, mashing chickpeas to desired consistency.
Categories

Side Dish

Nutrition Facts
Serving Size 87.5g
Amount Per Serving
Calories
74
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
124mg
5%
Potassium
62mg
2%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.2g
1%
Sugars
4.6g
Protein
4.0g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in iron
  •   Bad points
  • High in sugar
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