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Chickpea Curry Salad Recipe

Looking for an easy Chickpea Curry Salad recipe? Learn how to make Chickpea Curry Salad using healthy ingredients.


Submitted by redegg

Makes 8 servings



A vegan version of chicken curry salad for yummy lunch sandwiches.

Recipe Ingredients for Chickpea Curry Salad

15 oz. can chickpeas
1/2 red onion
1 stalk celery
1/4 cup sliced almonds
2/3 cup vegenaise
1 tbsp curry

Recipe Directions for Chickpea Curry Salad

  1. 1. Rinse and mash chickpeas slightly.

  2. 2. Add all other ingredients and mix well.

Categories

Beans, Salads, Vegetarian

Nutrition Facts
Serving Size 84.6g
Amount Per Serving
Calories
206
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
140mg
4%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.1g
12%
Sugars
0.5g
Protein
3.5g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sugar
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