Chickpea Curry Recipe

Looking for an easy Chickpea Curry recipe? Learn how to make Chickpea Curry using healthy ingredients.


Submitted by jswanse1

Makes 3 servings



Chickpea Curry Recipe- again rice to be logged separately

Recipe Ingredients for Chickpea Curry

1 cup dried chickpeas
1 onion , diced
1 teaspoon fresh ginger , minced
5 garlic cloves , minced
3 tsp curry powder
1 medium tomato , diced
1 tablespoons olive oil

Recipe Directions for Chickpea Curry

  1. Saute onions in olive oil for 3 minutes.

  2. Add ginger, garlic and curry powder (I use about 3 teaspoon for medium-spicy), stir and cook for another minute or so.

  3. Add chickpeas and salt and a tablespoon or so of water.

  4. Cook and stir about a minute.

  5. Add tomatoes and cook for 5 minutes, stirring gently.

  6. Add another spoonful of water if it seems dry or if it's burning or sticking.

  7. Serve with flatbread and rice.

Categories

Beans

Nutrition Facts
Serving Size 156.4g
Amount Per Serving
Calories
320
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
793mg
23%
Total Carbohydrates
48.7g
16%
Dietary Fiber
13.6g
54%
Sugars
9.9g
Protein
14.3g
Vitamin A 8% Vitamin C 21%
Calcium 10% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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