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Chickpea Curry Recipe

Looking for an easy Chickpea curry recipe? Learn how to make Chickpea curry using healthy ingredients.


Submitted by beizy

Makes 8 servings



http://allrecipes.com/Recipe/Chickpea-Curry/Detail.aspx Slightly altered

Recipe Ingredients for Chickpea curry

2 medium onions, minced
2 cloves garlic, minced
1/2 teaspoon ginger
1 teaspoon cloves (6 cloves)
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon cayenne pepper
1 teaspoon turmeric
30 ounce garbanzo beans
1 cup cilantro

Recipe Directions for Chickpea curry

  1. Heat oil in a large frying pan over medium heat, and fry onions until tender.

  2. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Categories

Side Dish

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
144
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
321mg
13%
Potassium
258mg
7%
Total Carbohydrates
28.0g
9%
Dietary Fiber
5.5g
22%
Sugars
1.2g
Protein
5.7g
Vitamin A 5% Vitamin C 12%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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