Chickpea Curry Recipe

Looking for an easy Chickpea Curry recipe? Learn how to make Chickpea Curry using healthy ingredients.


Submitted by themcmaster

Makes 8 servings



A basic Indian-style chickpea curry

Recipe Ingredients for Chickpea Curry

1 lb potatoes, sliced
1/2 lb baby carrots, cut in half
30 oz chickpeas (divided)
2 cups plain lowfat yogurt
2 tbsp olive oil
2 oz curry powder
2 tbsp cumin
1 tbsp chili powder
1 tbsp black pepper
1 tbsp dried basil
2 tbsp lime juice
1/2 lb zucchini, sliced
1/2 lb green pepper, chopped
1/2 lb sliced portabello mushrooms
1/10 lb shallots, sliced
2 cups baby spinach

Recipe Directions for Chickpea Curry

  1. Heat a large pot on medium-high heat. Add 1 ounce of water.

  2. Add carrots and potatoes to pot. Stir occasionally, leaving uncovered.

  3. In a blender, puree half of the chickpeas. Pour the chickpea paste into a large mixing bowl.

  4. Add the yogurt, olive oil, garlic, and spices to the paste and stir. Set aside.

  5. When the potatoes and carrots are tender, add the remaining vegetables and stir. Allow to cook for a few minutes.

  6. Then, pour the chickpea paste mix and the remaining whole chickpeas into the pot. Stir, cover, and let simmer for about 20 minutes.

  7. Serve over rice, with pitas, or enjoy on its own!

Categories

Beans, Potatoes, Vegetables, First Course, Main Dish, Side Dish, Indian, Boil, Simmer, Vegetarian

Nutrition Facts
Serving Size 364.0g
Amount Per Serving
Calories
297
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
86mg
4%
Potassium
726mg
21%
Total Carbohydrates
43.1g
14%
Dietary Fiber
10.9g
44%
Sugars
8.5g
Protein
14.3g
Vitamin A 112% Vitamin C 78%
Calcium 18% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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