Chickpea Curry Recipe

Looking for an easy Chickpea Curry recipe? Learn how to make Chickpea Curry using healthy ingredients.


Submitted by yokohamarunner

Makes 4 servings



Simple and delicious chickpea curry

Recipe Ingredients for Chickpea Curry

1 tbsp oil or knob of butter
1 onion, chopped
1 garlic clove, crushed
1/4 tsp salt
1/2 tsp cumin powder
1/4 tsp coriander powder
1/4 tsp turmeric powder
1/4 tsp chilli powder
400 g diced tomato
400 g can chickpeas, drained and rinsed
30 g ginger, grated
1 pinch of garam masala

Recipe Directions for Chickpea Curry

  1. Heat a deep saucepan or a medium sized wok and add the oil or butter followed by the onions and garlic.

  2. Fry the mixture till the onions are caramelised. Then add the salt, cumin, coriander, turmeric and red chilli powders. Mix for a minute and tip in the tomato. Cook the sauce until it begins to thicken.

  3. Add cup of water and stir. Then tip in the chickpeas and mix. Mash a few of the chickpeas while cooking. Cover and simmer for five minutes. Then add the ginger and the garam masala. Cook for another minute.

  4. Serve with pitta breads or plain basmati rice.

Categories

Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 240.3g
Amount Per Serving
Calories
208
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
454mg
19%
Potassium
561mg
16%
Total Carbohydrates
35.0g
12%
Dietary Fiber
7.2g
29%
Sugars
4.1g
Protein
7.0g
Vitamin A 17% Vitamin C 32%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • High in vitamin C
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