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Chickpea Curry Full Recipe Recipe

Looking for an easy Chickpea Curry FULL RECIPE recipe? Learn how to make Chickpea Curry FULL RECIPE using healthy ingredients.


Submitted by mgluck

Makes 1 serving



Veggie Chickpea recipe ( 4 servings)

Recipe Ingredients for Chickpea Curry FULL RECIPE

1 tbsp Olive Oil
8 oz Tomato Sauce
2 potato medium (2-1/4" to 3-1/4" dia.) Potato, Baked, Flesh And Skin
1.5 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 small Onions
2 tbsp Curry Powder
12 oz Tofu, Firm
1 serving Ground Cumin
1 cup Corn, Sweet, Yellow
2 clove Garlic

Recipe Directions for Chickpea Curry FULL RECIPE

See instructions http://allrecipes.com/recipe/vegetarian-chickpea-curry-with-turnips/
Categories

Main Dish

Nutrition Facts
Serving Size 1654.0g
Amount Per Serving
Calories
1427
Calories from Fat
331
% Daily Value*
Total Fat
36.8g
57%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Sodium
2265mg
94%
Potassium
4686mg
134%
Total Carbohydrates
227.2g
76%
Dietary Fiber
42.4g
170%
Sugars
26.9g
Protein
63.3g
Vitamin A 109% Vitamin C 373%
Calcium 95% Iron 108%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
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