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Chickpea Curry with Cashews Recipe

Looking for an easy Chickpea Curry with Cashews recipe? Learn how to make Chickpea Curry with Cashews using healthy ingredients.


Submitted by lsears60

Makes 4 servings



I was not able to add 1 - 19oz (540ml) can of Unico Chickpeas to this recipie, so it is missing from the Nutritional Values. When you add this can it breaks down as follows per serving: 260 calories; 11g protein; 30 g carbohydrate; 12g fat; 2g saturated fat; 1 mg cholesterol; 200 mg sodium; 5g fiber

Recipe Ingredients for Chickpea Curry with Cashews

1 tbsp cornstarch
1 cup chicken broth, sodium reduced, divided
2 tsp canola oil
1/2 onion, chopped
2 tsp curry powder
1/4 tsp salt
1/4 tsp pepper, ground
1/2 cup cashews, unsalted
1/4 cup fresh cilantro, chopped
4 tbsp low fat sour cream

Recipe Directions for Chickpea Curry with Cashews

  1. 1. Whisk the cornstarch in a small bowl with enough of the broth to dissolve. Set aside.

  2. 2. Combine the oil, onion, curry powder, salkt, and pepper in a large skillet over medium heat. Cover and cook, stirring occasionally for 5 minutes or until the onion is softened.

  3. 3. Add the remaining broth to the pan along with the reserved cornstarch mixture. Cook whisking constantly until thickened. Simmer for 5 minutes for the flavours to blend. Stir in the cilantro. Serve with a dollop of low fat sour cream or yogurt.

Categories

Beans, Main Dish, Indian

Nutrition Facts
Serving Size 112.7g
Amount Per Serving
Calories
166
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
349mg
15%
Potassium
210mg
6%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.2g
5%
Sugars
1.7g
Protein
4.6g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
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