Chickpea and Crab Salad Recipe

Looking for an easy Chickpea and Crab salad recipe? Learn how to make Chickpea and Crab salad using healthy ingredients.


Submitted by coldthindream

Makes 1 serving



Just a tossed salad full of goodness

Recipe Ingredients for Chickpea and Crab salad

2 cups romaine lettuce
1/3 cup chickpeas
1/2 large tomato
90 g cucumber
4 mushrooms
70 g crab
1/3 green pepper
40 g carrot, shredded
15 g spanish black olives
2 tbsp dressing

Recipe Directions for Chickpea and Crab salad

combine all ingredients after chopping everything up and serve
Categories

Seafood, Vegetables, Main Dish, Salads, Side Dish, No Cook, Quick

Nutrition Facts
Serving Size 640.7g
Amount Per Serving
Calories
269
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1166mg
49%
Potassium
1114mg
32%
Total Carbohydrates
47.1g
16%
Dietary Fiber
9.9g
40%
Sugars
14.6g
Protein
15.4g
Vitamin A 125% Vitamin C 96%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement