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Chickpea Chilli Recipe

Looking for an easy Chickpea Chilli recipe? Learn how to make Chickpea Chilli using healthy ingredients.


Submitted by lizhowarth

Makes 5 servings



Yet another delicious creation by my sister.

Recipe Ingredients for Chickpea Chilli

1 Can Chick Peas
400 grams Tomatoes
1 cup, chopped Broccoli
1/2 cup Peas, Green
100 grams Spinach
3 tbsp chopped Onions
1 cup, chopped Carrots
1 tbsp Honey, Strained Or Extracted

Recipe Directions for Chickpea Chilli

Boil everything together with chilli powder and cumin. Serve with couscous.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 219.4g
Amount Per Serving
Calories
122
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Sodium
51mg
2%
Potassium
278mg
8%
Total Carbohydrates
20.5g
7%
Dietary Fiber
4.6g
18%
Sugars
6.0g
Protein
6.5g
Vitamin A 132% Vitamin C 41%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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