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Chickpea Chili Recipe

Looking for an easy Chickpea chili recipe? Learn how to make Chickpea chili using healthy ingredients.


Submitted by alirat0401

Makes 6 servings



easy quick chickpea chili-ish things

Recipe Ingredients for Chickpea chili

3 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1 cup Beans, Pinto, Mature Seeds
1 serving(9 g) White Chicken Seasoning Mix

Recipe Directions for Chickpea chili

  1. cook the pre-soaked dried chick peas until tender.

  2. add the seasoning mix

  3. add the canned pinto beans

  4. heat

  5. eat!

Categories

Beans

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
180
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
149mg
6%
Potassium
363mg
10%
Total Carbohydrates
30.8g
10%
Dietary Fiber
8.8g
35%
Sugars
4.2g
Protein
9.8g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
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