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Chickpea Chickadee Recipe

Looking for an easy Chickpea Chickadee recipe? Learn how to make Chickpea Chickadee using healthy ingredients.


Submitted by meimcounting

Makes 1 serving



Protein rich salad. Easy to make.

Recipe Ingredients for Chickpea Chickadee

2 cup, shredded or chopped Lettuce, Iceberg
1/2 cup Chickpeas
0.3 cup Red Beans
1 tbsp chopped Onions
2 ring (3" dia, 1/4" thick) Peppers, Sweet, Red
2 ring (3" dia, 1/4" thick) Peppers, Sweet, Green
0.5 cup Peas, Green
0.25 cup, crumbled Feta Cheese
2 tbsp Light Italian Dressing
0.5 can Tuna, Light, Canned In Water
1 tbsp Mayonnaise

Recipe Directions for Chickpea Chickadee

dump it all on a plate and eat it.
Categories

Salads

Nutrition Facts
Serving Size 596.9g
Amount Per Serving
Calories
564
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
1798mg
75%
Potassium
953mg
27%
Total Carbohydrates
49.3g
16%
Dietary Fiber
16.3g
65%
Sugars
12.5g
Protein
41.3g
Vitamin A 40% Vitamin C 129%
Calcium 37% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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