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Chickpea, Carrot, and Currant Salad Recipe

Looking for an easy Chickpea, Carrot, and Currant Salad recipe? Learn how to make Chickpea, Carrot, and Currant Salad using healthy ingredients.


Submitted by eldra19ad

Makes 3 servings



recipe from fitsugar.com, the serving size is larger so it can be eaten as the main dish

Recipe Ingredients for Chickpea, Carrot, and Currant Salad

8 tbsp Chickpeas
2 cups shredded carrots
1 cup currants
1/4 cup cilantro, chopped
1/4 cup parsley, chopped
2 tablespoons olive oil
1 tablespoon orange juice
1 tablespoon lemon juice
1/2 teaspoon caraway seeds
1/2 teaspoon coriander seeds, crushed
1/2 teaspoon cayenne
1 salt and pepper to taste

Recipe Directions for Chickpea, Carrot, and Currant Salad

  1. Mix the chickpeas, carrots, and currants in a bowl.

  2. In a separate bowl, mix the rest of the ingredients. Pour this mixture over the chickpeas, carrots and currants. Mix well and refrigerate at least one hour in a sealed container before enjoying.

Categories

Beans, Main Dish, Salads, Side Dish, Snacks, African, Caribbean, Middle Eastern, Quick, Vegetarian

Nutrition Facts
Serving Size 170.3g
Amount Per Serving
Calories
260
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
692mg
20%
Total Carbohydrates
34.1g
11%
Dietary Fiber
9.9g
40%
Sugars
10.4g
Protein
8.0g
Vitamin A 259% Vitamin C 55%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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