Chickpea Burgers Recipe

Looking for an easy chickpea burgers recipe? Learn how to make chickpea burgers using healthy ingredients.


Submitted by nml723

Makes 15 servings



add whatever spices u want to these (I use curry powder and chili flakes)

Recipe Ingredients for chickpea burgers

1 lb chickpeas
3 large carrots
3/4 cup oatmeal
1/3 cup pumpkin seeds
1 1/2 tbsp olive oil

Recipe Directions for chickpea burgers

mash all ingredients together, form in patties, bake till crispy.
Categories

Main Dish

Nutrition Facts
Serving Size 53.2g
Amount Per Serving
Calories
160
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
350mg
10%
Total Carbohydrates
23.0g
8%
Dietary Fiber
6.2g
25%
Sugars
4.0g
Protein
7.3g
Vitamin A 49% Vitamin C 4%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement