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Chickpea Burgers Recipe

Looking for an easy Chickpea burgers recipe? Learn how to make Chickpea burgers using healthy ingredients.


Submitted by double_o_dani

Makes 8 servings



Easy, fest chickpea burgers. Season as desired.

Recipe Ingredients for Chickpea burgers

1 7/10 cup chickpeas
3 carrots
1 clove garlic
1/2 cup tofu
1/3 cup oatmeal

Recipe Directions for Chickpea burgers

Blend together in food processor. Pan fry approximately 7 minutes each side on medium heat.
Categories

Main Dish

Nutrition Facts
Serving Size 84.9g
Amount Per Serving
Calories
189
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
482mg
14%
Total Carbohydrates
30.7g
10%
Dietary Fiber
8.5g
34%
Sugars
5.8g
Protein
10.2g
Vitamin A 77% Vitamin C 5%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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