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Chickpea Burgers Recipe

Looking for an easy Chickpea Burgers recipe? Learn how to make Chickpea Burgers using healthy ingredients.


Submitted by getoffmyhead

Makes 20 servings



Gillian McKeith's recipe for heathly, fiber rich chickpea burgers.

Recipe Ingredients for Chickpea Burgers

2 cup chickpeas, drained and rinsed
2 cup red kidney beans, drained and rinsed
1 carrot, trimmed, peeled and finely grated
1 small onion, peeled and finely grated
1 1/2 oz sunflower seeds
2 tbsp tahini, drained of any excess oil before measuring
1 garlic clove, peeled and chopped
1 tbsp chopped fresh coriander
1 tbsp vegetable broth

Recipe Directions for Chickpea Burgers

  1. Preheat oven to 425

  2. Place all the ingredients in a food processor and blend for 5-10 seconds, until the mixture is fairly coarse (you can use a hand-held blender). Push the mixture down with a spatula and blend for a further 10 seconds.

  3. Remove the blades from the processor, wet your hands under the cold water tap and shape the mixture into 20 small balls.

  4. Line a large baking tray with greaseproof paper. Place the balls on the tray and flatten slightly with the back of the spoon.

  5. Bake for 15-18 minutes until lightly coloured. Remove from the oven and allow to rest. Serve with sweet potato wedges and a crunchy raw salad of mangetout, radishes, grated carrot, sliced celery and fennel dressed with a squeeze of lemon juice.

Categories

Main Dish

Nutrition Facts
Serving Size 60.7g
Amount Per Serving
Calories
74
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
147mg
4%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.9g
12%
Sugars
0.8g
Protein
3.3g
Vitamin A 10% Vitamin C 3%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
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