Chickpea-Brown Rice Veggie Burgers Recipe

Looking for an easy Chickpea-Brown Rice Veggie Burgers recipe? Learn how to make Chickpea-Brown Rice Veggie Burgers using healthy ingredients.


Submitted by abbyeeyore

Makes 5 servings



These tasty bean and brown-rice meatless patties deliver a filling protein-fiber combo. Brown rice is a super whole grain to include in any diet: Just one cup delivers nearly one-third of the daily value of selenium, a mineral that helps fight free radicals.

Recipe Ingredients for Chickpea-Brown Rice Veggie Burgers

2 Can Chick Peas
1 cup Rice, Brown, Medium-grain, Cooked
1.5 tbsp chopped Shallots
1 clove Garlic
3 tbsp 100% Liquid Egg Whites
1 tbsp Olive Oil

Recipe Directions for Chickpea-Brown Rice Veggie Burgers

  1. Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.

  2. Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.

Categories

Vegetarian

Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
188
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
43mg
1%
Total Carbohydrates
24.9g
8%
Dietary Fiber
4.7g
19%
Protein
9.0g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • No sugar
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