Chickpea and Brown Rice Bowl Recipe

Looking for an easy Chickpea and brown rice bowl recipe? Learn how to make Chickpea and brown rice bowl using healthy ingredients.


Submitted by jmansell

Makes 4 servings



A curry flavored chick pea and brown rice dish

Recipe Ingredients for Chickpea and brown rice bowl

1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds - Cooked, Boiled, Without Salt
1 tbsp garam masala
1 tbsp curry powder
1 tbsp olive oil
1 tbsp Louisiana hot sauce
1 onion
1 cucumber
1 tomato
1 cup brown rice

Recipe Directions for Chickpea and brown rice bowl

  1. add first 5 ingredients into a bowl and mix

  2. place in a 400 degree oven

  3. fry remaining ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 225.8g
Amount Per Serving
Calories
414
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
782mg
22%
Total Carbohydrates
73.4g
24%
Dietary Fiber
11.9g
48%
Sugars
8.3g
Protein
14.4g
Vitamin A 5% Vitamin C 18%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
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