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Chickpea Blondie Recipe

Looking for an easy Chickpea Blondie recipe? Learn how to make Chickpea Blondie using healthy ingredients.


Submitted by ronguevin

Makes 12 servings



Healthy deser packed with fiber and protein.

Recipe Ingredients for Chickpea Blondie

15 oz Peas Chick
2 large Egg, White
1 large Egg, Whole
0.33 cup(27 g) Oats, Regular And Quick And Instant, Unenriched, Dry
4 oz SPLENDA No Calorie
56 7/10 grams Organic Dark Chocolate Chips
1 tsp Vanilla Extract
1 tsp Baking Powder
1 tsp Cinnamon, Ground
1 serving Agave Nectar
2 oz Peanut Butter
1 small (6" to 6-7/8" long) Bananas
2 oz Flaxseed
1 dash Salt, Table

Recipe Directions for Chickpea Blondie

  1. Pre heat oven to 350 degrees.

  2. spray 9X13 pan with cooking spray.

  3. Grind chick peas and eggs until batter consistancy.

  4. Add remaining ingredients and mix.

  5. Transfer to mixing bowl and add flax seed and chocolate chips.

  6. Pour into prepared pan.

  7. Bake for 20-25 min.

  8. Coll and cut into 12 squares.

Categories

Dessert

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
139
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
132mg
6%
Potassium
54mg
2%
Total Carbohydrates
27.2g
9%
Dietary Fiber
8.8g
35%
Sugars
5.5g
Protein
5.4g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very high in dietary fiber
  •   Bad points
  • Contains alcohol
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