Chickpea Basil Saute (South Beach Diet) Recipe

Looking for an easy Chickpea Basil Saute (south beach diet) recipe? Learn how to make Chickpea Basil Saute (south beach diet) using healthy ingredients.


Submitted by missscarlett62

Makes 6 servings



Chickpea Basil Saute (south beach diet)

Recipe Ingredients for Chickpea Basil Saute (south beach diet)

1 tbsp olive oil
1 yellow onion
1/2 tsp cumin
1 red bell pepper
2 cups fresh basil leaves
3 1/2 cups chick peas
3 cups brown rice

Recipe Directions for Chickpea Basil Saute (south beach diet)

Chickpea Basil Saute (south beach diet)
Categories

Main Dish

Nutrition Facts
Serving Size 293.1g
Amount Per Serving
Calories
261
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
334mg
14%
Potassium
137mg
4%
Total Carbohydrates
45.4g
15%
Dietary Fiber
7.3g
29%
Sugars
4.3g
Protein
9.0g
Vitamin A 21% Vitamin C 47%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement