Chickpea Avocado Mix Recipe

Looking for an easy chickpea Avocado mix recipe? Learn how to make chickpea Avocado mix using healthy ingredients.


Submitted by cici2503

Makes 3 servings



Post-run ridicule, not full recipe

Recipe Ingredients for chickpea Avocado mix

0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1 fruit without skin and seeds Avocados
1/2 cup Kidney Beans, Organic
1 fruit without seeds Lemons
1 1tsp Olive Oil
5 g Cumin Powder
0.25 tsp Sugars, Granulated

Recipe Directions for chickpea Avocado mix

http://projects.washingtonpost.com/recipes/2010/05/19/chickpea-cucumber-tomato-and-avocado-salad/
Categories

Brunch

Nutrition Facts
Serving Size 219.7g
Amount Per Serving
Calories
257
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
18mg
1%
Potassium
708mg
20%
Total Carbohydrates
32.5g
11%
Dietary Fiber
14.0g
56%
Sugars
4.3g
Protein
9.7g
Vitamin A 20% Vitamin C 114%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
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