Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chickpea-Asparagus Pasta with Chicken Recipe

Looking for an easy chickpea-asparagus pasta with chicken recipe? Learn how to make chickpea-asparagus pasta with chicken using healthy ingredients.


Submitted by lookinglassgirl

Makes 12 servings



rustic italian dish packed with veggies and flavor

Recipe Ingredients for chickpea-asparagus pasta with chicken

3 cups asparagus
2 cups Mushrooms, Portabella
3 cups green pepper
2 cups red onion
2 cups grape tomatoes
340 grams whole wheat penne pasta
3 cups chickpeas
5 tbsp extra virgin olive oil

Recipe Directions for chickpea-asparagus pasta with chicken

  1. roast peppers, asparagus and grape tomatoes

  2. brown onions in olive oil, add chickpeas

  3. in separate pan, brown chicken

  4. combine all vegetables and chicken in large pot and saute to blend flavors

  5. cook box of pasta per box directions

  6. add pasta to vegetables and mix

  7. serves 10

Categories

Main Dish

Nutrition Facts
Serving Size 198.8g
Amount Per Serving
Calories
353
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
702mg
20%
Total Carbohydrates
56.1g
19%
Dietary Fiber
13.6g
54%
Sugars
8.3g
Protein
15.9g
Vitamin A 12% Vitamin C 45%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement