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Chickpea & Artichoke Salad (High Cal Version) Recipe

Looking for an easy Chickpea & Artichoke Salad (High Cal Version) recipe? Learn how to make Chickpea & Artichoke Salad (High Cal Version) using healthy ingredients.


Submitted by kymodoke

Makes 4 servings



This version has too much olive oil. In fact, you may not need any olive oil at all!

Recipe Ingredients for Chickpea & Artichoke Salad (High Cal Version)

19 oz chick peas, rinsed
6 oz marinated artichoke hearts, drained & quartered
1/8 cup extra virgin olive oil
1/4 cup white onion
3 tbsp lemon juice
1 1/2 tbsp Italian parsley
1/2 medium tomato

Recipe Directions for Chickpea & Artichoke Salad (High Cal Version)

  1. Mix in a bowl

  2. Salt and pepper to taste

Categories

Beans, Vegetables, First Course, Salads, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 219.4g
Amount Per Serving
Calories
309
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
551mg
23%
Potassium
301mg
9%
Total Carbohydrates
35.4g
12%
Dietary Fiber
6.3g
25%
Sugars
10.3g
Protein
6.9g
Vitamin A 6% Vitamin C 24%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
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