Chickpea Apple Curry Cream Recipe

Looking for an easy Chickpea Apple Curry Cream recipe? Learn how to make Chickpea Apple Curry Cream using healthy ingredients.


Submitted by dreamingofthesea

Makes 2 servings



A cream with apples, chickpea and curry, leeks, carrots and onion, with some garlic. Some recipies suggest no carrots or onion, I added that. I don't use oil for "soffritto" in the beginning but use a little bit of water, and prefere to add 1 tea spoon of oil in the end or none at all.

Recipe Ingredients for Chickpea Apple Curry Cream

80 g carrot
80 g onion
80 g leek
200 g cooked chickpea
10 g garlic
10 g curry
10 g olive oil
100 g water

Recipe Directions for Chickpea Apple Curry Cream

  1. Peel and cut the vegetables.

  2. Put the carrots, the garlick and the onions in a pan with a little water. Cook for a while.

  3. Add leek. Cook.

  4. Ad apple and chickpea with curry and chickpea water (if you use home cook chickpea, not canned). Cook.

  5. In the end whisk with a minipimer, add salt and more curry (taste) and a tea spoon of olive oil.

  6. I was inspired by http://www.cavolettodibruxelles.it/2007/11/zuppa-di-ceci-mele-e-curry

Categories

Beans, Brunch, First Course, Main Dish, Side Dish, Soup, Indian, Simmer, Vegetarian

Nutrition Facts
Serving Size 285.0g
Amount Per Serving
Calories
489
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
1231mg
35%
Total Carbohydrates
78.4g
26%
Dietary Fiber
21.6g
86%
Sugars
16.0g
Protein
21.6g
Vitamin A 149% Vitamin C 27%
Calcium 19% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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