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Chickpea Apple Curry Cream Quick Version Recipe

Looking for an easy Chickpea Apple Curry Cream Quick version recipe? Learn how to make Chickpea Apple Curry Cream Quick version using healthy ingredients.


Submitted by dreamingofthesea

Makes 7 servings



Chickpea Apple Curry Cream Quick version

Recipe Ingredients for Chickpea Apple Curry Cream Quick version

436 g onions
300 g carrots
150 g zucchini
230 g apples
550 g chickpeas
1/2 tsp curry
50 g brown rice

Recipe Directions for Chickpea Apple Curry Cream Quick version

  1. Chop vegetables.

  2. Boil vegetables.

  3. Add apples.

  4. Add chickpeas (already cooked).

  5. Add curry.

  6. Blend.

Categories

Beans, Vegetables, First Course, Soup, Indian, Boil, Vegetarian

Nutrition Facts
Serving Size 245.3g
Amount Per Serving
Calories
196
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
550mg
16%
Total Carbohydrates
37.1g
12%
Dietary Fiber
9.4g
38%
Sugars
12.4g
Protein
8.6g
Vitamin A 145% Vitamin C 24%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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