Chickien W/ Marinara and Ricotta Over Pasta Recipe

Looking for an easy Chickien w/ Marinara and Ricotta over pasta recipe? Learn how to make Chickien w/ Marinara and Ricotta over pasta using healthy ingredients.


Submitted by tfala

Makes 4 servings



Chicken w/ creamy marinara over spaghetti

Recipe Ingredients for Chickien w/ Marinara and Ricotta over pasta

1 pound chicken breast tenders
12 ounces marinara sauce
8 ounces part skim ricotta cheese
2 tablespoon olive oil
1/2 cup mushrooms
1 clove chopped garlic
1/2 pound pasta

Recipe Directions for Chickien w/ Marinara and Ricotta over pasta

  1. Saute chicken in a pan w/ garlic and olive oil

  2. Remove chicken once its cooked through and set aside

  3. Add mushrooms and cook until tender

  4. Add Marinara and Ricotta

  5. Stir until mixed well

  6. Add chicken to sauce and heat all together

  7. Serve over spaghetti

Categories

Main Dish

Nutrition Facts
Serving Size 328.1g
Amount Per Serving
Calories
480
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
658mg
27%
Potassium
472mg
13%
Total Carbohydrates
46.2g
15%
Dietary Fiber
2.3g
9%
Sugars
7.9g
Protein
37.0g
Vitamin A 13% Vitamin C 4%
Calcium 18% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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