Chickeny Spinach Recipe

Looking for an easy Chickeny spinach recipe? Learn how to make Chickeny spinach using healthy ingredients.


Submitted by kema20

Makes 3 servings



cooked with the leftover fat and jelly from roasting chicken

Recipe Ingredients for Chickeny spinach

1 package frozen spinach
1 T chicken fat
1 med onion
1 med tomato

Recipe Directions for Chickeny spinach

saute onion in chicken fat (or olive oil), add spinach and tomato pieces, saute until done
Categories

Side Dish

Nutrition Facts
Serving Size 176.6g
Amount Per Serving
Calories
82
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
78mg
3%
Potassium
679mg
19%
Total Carbohydrates
8.5g
3%
Dietary Fiber
3.2g
13%
Sugars
3.0g
Protein
3.5g
Vitamin A 184% Vitamin C 57%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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