Chickensalad Recipe

Looking for an easy ChickenSalad recipe? Learn how to make ChickenSalad using healthy ingredients.


Submitted by crystalloses

Makes 5 servings



Serve with sandwich thins or whole wheat pasta (cold).

Recipe Ingredients for ChickenSalad

1.5 serving Dressing
5 serving Mayo Mayonnaise
0.33 cup, chopped Onions
0.25 cup, chopped Peppers, Sweet, Green
0.25 cup, chopped Peppers, Sweet, Red
2 stalk, medium (7-1/2" - 8" long) Celery
2 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for ChickenSalad

  1. Cook and shred chicken.

  2. Chop all vegetables.

  3. Mix all ingredients. Salt and pepper to taste.

Categories

Chicken

Nutrition Facts
Serving Size 227.5g
Amount Per Serving
Calories
185
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
195mg
8%
Potassium
190mg
5%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.7g
3%
Sugars
2.4g
Protein
16.6g
Vitamin A 7% Vitamin C 28%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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