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Chickensalad/ 2%Cottagecheese Recipe

Looking for an easy ChickenSalad/ 2%CottageCheese recipe? Learn how to make ChickenSalad/ 2%CottageCheese using healthy ingredients.


Submitted by patriciamarquez2122

Makes 1 serving



Salad with Cottage Cheese as dressing

Recipe Ingredients for ChickenSalad/ 2%CottageCheese

100 g chicken
50 g iceberg lettuce
50 g romaine lettuce
28 g tomatoes
50 g cucumber
28 g cheese
15 g onion
1/2 cup 2% cottage cheese
15 g celery
15 g radishes

Recipe Directions for ChickenSalad/ 2%CottageCheese

  1. grill chicken - season with garlic powder, oregano and lime juice.

  2. chop all other ingredients and mix together.

Categories

Salads

Nutrition Facts
Serving Size 464.0g
Amount Per Serving
Calories
403
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
727mg
30%
Potassium
700mg
20%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.5g
10%
Sugars
5.3g
Protein
53.3g
Vitamin A 25% Vitamin C 19%
Calcium 33% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
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