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Chickenn Mushroom Recipe

Looking for an easy Chickenn Mushroom recipe? Learn how to make Chickenn Mushroom using healthy ingredients.


Submitted by chawkins2006

Makes 5 servings



Sauted Chicken with a mushroom sauce

Recipe Ingredients for Chickenn Mushroom

22 1/2 oz Boneless skinless chicken breast
10 oz mushrooms
4 tbs smart balance light
1/4 c Flour

Recipe Directions for Chickenn Mushroom

  1. Lightly flour chicken

  2. Sautee in 2 Tbs Butter; Set aside

  3. Saute Mushrooms in remaining ingredients until sauce becomes slightly thickened; Pour sauce over chicken

Categories

Main Dish

Nutrition Facts
Serving Size 201.7g
Amount Per Serving
Calories
314
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
181mg
8%
Potassium
497mg
14%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
39.3g
Vitamin A 9% Vitamin C 2%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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